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Are you tired of being overweight and feeling uncomfortable in your own skin? Are you ready to make a change, but don’t know where to start? If so, you’re in luck! In this blog post, we will discuss 20 essential body transformation tips that will help you get started on the road to success. We’ll also discuss the importance of an online transformation coach who can help guide and support you every step of the way. So, what are you waiting for? Start reading and transform your life today!

Desiring to change for the better is always the first step in any journey, and your body transformation is no different. You need to be willing to commit to the process and put in the work required to see results. But don’t worry, we’ll be here with you every step of the way.

How do you start a body transformation?

A body transformation can feel like a daunting task, but it doesn’t have to be. There are a few key things you can do to set yourself up for success. 

First, start by setting realistic goals. It’s important to have an idea of what you want to achieve, and how long you’re willing to work for it. Body transformations take time and dedication, so make sure your goals are achievable. Second, create a healthy diet plan. Eating healthy is essential for seeing results, so make sure you’re getting enough protein, vegetables, and healthy fats. Third, add in some sort of exercise routine. Whether it’s lifting weights, going for runs, or taking a dance class, adding exercise will help you see results faster. And finally, be patient!

Body transformations don’t happen overnight, so give yourself time to see the results you want. With these body transformation tips in mind, you’ll be well on your way to a successful body transformation.

6 Body Transformation Tips 

Now that you know how to get started, let’s take a look at 6 body transformation tips that will help you along the way.

Establish Your Starting Point

The initial step in your body transformation is to understand where you are. To achieve this, you must do a thorough analysis of your body’s composition which includes:

  • Recording your body weight (upon waking up)  
  • Measure your waist and hip circumferences  
  • Taking progress photos (front, back, side)  
  • Estimating the percentage of your body fat (search on the internet for “Navy body fat calculator‘)  

Be sure to take the time to complete the assessment before starting as you’ll need the results to develop your meal plan.

Set a Goal and Plan

It is recommended to allow 12 weeks for your body transformation. It is the longest period most people can agree to have before giving into an interruption. The reality of transformation plans requires a degree of discipline and focus on particulars that many of your family, friends, and coworkers may not grasp. You can maintain a laser-focused method for a brief period, but not forever.

When planning your transformation, we highly suggest aligning the dates of your start and finish to a specific date when you’d like to appear the most attractive. Without a specific deadline for when the start and end dates are, many people struggle to keep their motivation and eventually fail to achieve their goals. There are a few dates that you can target: holidays, birthdays, weddings, and photoshoots.

Have a Diet Partner

You can ask a friend or family member to be your diet companion. It could be someone keen to eat healthily or someone who wants to hold you accountable.

After each day, send a message to your diet companion with the following details:

  • Bodyweight in the morning, e.g. 70kg
  • Daily step count, e.g. 10,000 steps
  • Summary of training, e.g. upper body exercises
  • Food diary

Do Training and Physical Activity

It is important to value the significant role that regular training and physical exercise have in your body transformation.

Work out at least thrice per week. Resistance training, along with a high protein diet, helps maintain or grow the size of muscles during your caloric limitation. Stay active. The physical activity you do outside the gym could be a significant factor in your body transformation goals. Try to achieve your daily goal of 10,000 steps. Incorporate cardio into your workouts. It is recommended to have one or two interval-based cardio exercises every week.

Prepare a Meal Plan

Body transformation is not an easy feat. It requires dedication, discipline, and a well-thought-out meal plan. A meal plan helps to ensure that you are getting the right nutrients to fuel your body and helps to prevent you from overeating or making unhealthy food choices. 

When creating a meal plan, it is important to consider your goals, lifestyle, and food preferences. There are a variety of resources available to help you create a personalized meal plan. Once you have created your plan, stick to it as closely as possible. Remember, body transformation takes time and patience. But with a little planning, you can reach your goals.

Track Your Progress and Make Changes If Necessary

You might need to adjust your goals during the initial phase of your diet to see progress. It is recommended to schedule time at the end of each week to review your progress and determine whether any adjustments are required.

Change in body weight is the most important indicator of progress. The goal is to lose on average between 0.5% to 1% of your body weight each week.

  • If you’re average body weight decreases to less than 0.5% but you were over a target in the previous week, don’t change your weight or body mass.
  • If you’re not meeting your target in two straight weeks reduce your intake of calories by 10%. Reassess your progress each week.

Maximize your Exercise time with an Online Transformation Coach

A body transformation can be a difficult and time-consuming process. Hiring an online transformation coach can help you maximize your time and achieve your desired results. 

A transformation coach will help you design a workout and nutrition plan that is tailored to your specific goals. They will also provide support and accountability to help you stick to your plan. In addition, a coach can offer guidance on how to effectively progress your workouts and make adjustments to your diet as needed. With the help of an online transformation coach, you can achieve the body of your dreams.

Perform Coaching provides all these and more. We offer customized training programs designed to help you achieve your fitness goals. We also offer various options, such as one-on-one coaching, group fitness, and nutritional counseling.

At Perform Coaching, we specialize in helping people lose weight and get in shape at the most convenient time. We’ll work with you to create a customized plan that fits your needs and helps you reach your goals.

Perform Coaching specializes in male and female body transformations with the following:

  • Personalised Action Plan
  • Customised Nutrition Plans
  • Weekly Check-Ins
  • Fully Bespoke Training Program
  • Daily Support and Accountability
  • A Thriving Community
  • Exclusive Coaching Hub

With our online personal trainer services, you can burn more calories and consistently monitor your progress. Contact us today to experience a personalized calorie burning workout!




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