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LOSE WEIGHT & FEEL EMPOWERED  WHILST BECOMING A HEALTHIER & HAPPIER YOU!

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HEY, I’M COACH JOSH

If you’re reading this page, you’re in the right place!

Over the last decade working as a coach I’ve gathered experience and qualifications that has enabled me to assist 100’s of ladies reach their health and fitness goals. Whether your goal is to compete, prep for a photoshoot, drop fat and build muscle or improve your overall health, I will help you achieve your goal.

READ ABOUT ME
Perform Coaching Josh Murray
Perform Coaching Women

THIS IS YOUR CHANCE TO TRANSFORM YOUR BODY AND MINDSET INTO SOMETHING YOU’VE DREAMED ABOUT FOR A LONG TIME.

All you need to do is click ‘get started, pay for an assessment, book in for a calendly call and we’ll mutually agree whether my coaching programme is right for you.

Look forward to hearing from you,

Josh

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CHECK OUT THESE LADIES WHO TOOK ACTION & MADE A CHANGE:

KATELYNN MCCABE

CIARA ROSSI

CLIENT RESULTS

Perform Coaching Ladies Client Results
Perform Coaching Women Client Results
Perform Coaching Women Client Results
Perform Coaching Women Client Results
Perform Coaching Women Client Results
Perform Coaching Women Client Results

LADIES COACHING

DETAILS

THE PERFORM ONLINE COACHING PROGRAMME FOR LADIES WILL PROVIDE YOU WITH EVERYTHING YOU NEED TO GET INTO THE SHAPE OF YOUR LIFE.

I will show and teach you how to build sustainable habits, get in the shape of your life and improve your health, all whilst eating more food, having more energy, and without having to give up all the foods you enjoy and your social life.

I cater for all fitness levels, from beginner to advanced to photoshoot prep. A minimum sign-up of 12 weeks is required.

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THE FUNDAMENTALS OF
PERFORM COACHING

personalised action plan

PERSONALISED
ACTION PLAN

Including a Loom video giving you complete clarity and a plan of action to help you achieve your goals.

custom nutrition plans

CUSTOM
NUTRITION PLANS

Tailored around your calorie requirements and goals, the foods you love and your lifestyle.

weekly checkins with josh

WEEKLY CHECK-INS

WITH JOSH

Through weekly check-ins, Josh will give you detailed feedback to ensure you fully understand every step of the process.

daily support and accountability

DAILY SUPPORT &

ACCOUNTABILITY

With Josh by your side every step of the way, you will be motivated, supported, and educated.

fully bespoke training program

FULLY BESPOKE

TRAINING PROGRAM

A detailed program that gives you structure around how many times per week you can work out, the equipment you have available and your experience level.

exclusive coaching hub

EXCLUSIVE

COACHING HUB

You will have access to a video exercise library & high-performance resource hub.

Benefits

WHAT TO EXPECT FROM WORKING WITH A PERFORM COACH!

FAST TRACK YOUR PROGRESS

Speed up your progress and get in the shape of your life without cutting corners so you can enjoy more time socialising!

FLEXIBILITY

Gain confidence in knowing what you’re doing and how to maintain a flexible diet.

FULL SUPPORT

Josh is always there to support you, hold you accountable, and help you achieve your goals so you don’t have to second guess yourself again.

INCREASE CONFIDENCE

As your clothes fit better and you look better in the mirror, your confidence will soar.

MAXIMUM ENERGY

Skyrocket your energy levels and increase productivity to help you get more out of every day.

LIFE CHANGING TRANSFORMATION

Feel in control and enjoy the process by incorporating new good habits and routines.

LEVEL UP YOUR KNOWLEDGE

Improve your knowledge of training, nutrition, and mindset to maintain your results for life.

HERE’S HOW TO GET STARTED…

step 1

STEP 1

Click on the get started button below and book a consultation with your PERFORM coach.

step 2

STEP 2

Once you’ve booked your assessment, please check your email and fill out the assessment form + book in for a Calendly call with me. Select which day & time best suits you.

step 3

STEP 3

You will be sent a Zoom invite. Please allow 30 minutes for the call. On the call, we’ll assess your current situation, what your goals are & design a plan together that suits your lifestyle and goal.

FAQ

DO I NEED A GYM MEMBERSHIP?

Not necessarily, although it would help to get the most out of the programme. You can still get great results with a home gym or a small amount of home workout equipment.

ARE MY PROGRAMME'S SUITABLE FOR BEGINNERS?

Preferably, having some training experience and basic knowledge of how to perform standard exercises is required.

HOW MANY HOURS PER WEEK WILL I NEED TO TRAIN?

Josh will customise the plan around your lifestyle and will work with you to make sure it suits you. The amount of training hours will depend on your goals and the length of time in which you want to achieve them.

WHAT IF I DON'T KNOW AN EXERCISE? ARE THERE VIDEO TUTORIALS?

You have access to the exercise library within your personalised coaching hub which includes both a video tutorial and a description of how to perform the exercise. You can also send a video recording of yourself performing the exercise to Josh, and he will evaluate it and give you feedback.

I STRUGGLE STICKING TO TRAINING AND DIET PLANS...

That’s most likely because they were unrealistic and unsustainable. Rest assured, the methods Josh uses to design customised plans are based on education and experience he has gained over the years from coaching. Josh will work closely with you to find both a training and diet plan that works for you and that are sustainable long term.

WILL I RECEIVE SET MEAL PLANS?

All meal plans are customised for you based around your goals, calorie requirements, lifestyle and likes. After receiving your initial client forms, Josh will decide what approach is best for you depending on your previous relationship and dieting experiences with food. Josh will educate you on a flexible and sustainable approach to nutrition.

READY TO GET STARTED?

I WILL HELP YOU TO TRANSFORM YOUR PHYSIQUE & MIND!

All you need to do is click “get started”, purchase the paid assessment, fill out the form & book in for a kickstarter call. On the call, we’ll discuss your goals and agree if we’re the right fit for each other!

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Perform Coaching Josh Murray