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Slim men often feel self-conscious about their body shape and need to gain some weight and grow more muscle to be confident. This can be a body transformation that takes some time, but it’s worth it for the confidence boost.

Finally, Mark Davis gained 10 kilos in the last eight months of online coaching with Josh Murray’s Perform Coaching!


Q: What other programmes did you try before that weren’t successful?

A: I was actually I was very into CrossFit and I was making a change. I never really did nutritional coaching with anyone, so I wasn’t really successful in that.  Josh was mainly my first experience with any sort of nutrition coming from maybe a PT background. Over time, I had enough knowledge to kind of push myself in my own nutrition, but it’s only once you adapt and learn from a coach actually see how far you’re off. That accountability is what really matters.

Transformation Journey

Q: What has been your favorite result that you’ve experienced so far? 

A: I think, to be honest with you it’s like self-confidence. The actual feeling that all of the work that I’m putting in in the gym is actually paying off, as opposed to putting all the work into the gym and then not getting the quarter results that I wanted or was trying to get. I just found myself kind of just sit at the same kind of like body composition or muscle level instead of developing more. 

Q: How do Josh’s programme differ to others that you’ve tried?

A: I think it’s there’s a structure on them. It’s an easy-to-follow plan with a solid structure and in-depth call behind the process that you’re actually dealing with. It’s not overcomplicated as opposed to other different experiences you have with programs or nutritional designs where it’s really overcomplicated. I wonder if it’s unachievable to maintain that over a prolonged period of time, compared to what Josh offers is just like really structured, easy to follow, manageable, like a lifestyle and then always specific towards that goal. 

Q: What is something you can do now which you couldn’t before you started?

A: I think from a training perspective, I reckon my strength has really increased with obviously the weight gain that I’ve gone through and that has helped me push the weights that I never thought were manageable or coming from like previous experience that were unachievable for my end. Once I just want to follow on that nutritional plan and then obviously the program with the training and it’s really just pushed me on to new levels with personal bests and stuff.

How can a body transformation boost a person’s confidence?

A body transformation can be a powerful tool for boosting confidence. When we see our bodies change in response to our efforts, it can give us a sense of accomplishment and control. This can translate into other areas of our lives, making us feel more confident in our abilities. 

Additionally, a body transformation can help us to feel more comfortable in our own skin. As we become more physically fit, we may also find that our mental and emotional well-being improves. This improved self-image can lead to increased confidence in all aspects of our lives. 

Ultimately, a body transformation can have a profound impact on our confidence levels, helping us to feel better about ourselves and face the world with renewed assurance.

Why Perform Coaching?

Q: If someone is debating whether or not to work with Josh, what would you tell them?

A: I’ll tell them first thing, just text. How can I put all the fears and concerns on one side, he’s really approachable. He’s only ever text away. His response rate is perfect. If any of you has fears, concerns, or anything that you’re struggling with, he always has an answer. He always has a style to get you right back on track.

Anyone who has ever gone through a body transformation knows that it takes a lot of hard work, dedication, and determination. It can be difficult to stick to a training and nutrition plan on your own, which is why having an online coach can be such a great help. 

Body Transformation with Perform Coaching

A good coach will be able to create a customized plan for you based on your goals, and they will also be able to offer guidance and support to help you stay on track. In addition, a coach can offer motivation and accountability, which are both essential for anyone who wants to experience a successful body transformation. 

If you are serious about making a change, Perform Coaching can be a great asset in helping you achieve your goals.

Perform Coaching specializes in male and female body transformations with the following:

  • Personalised Action Plan
  • Customised Nutrition Plans
  • Weekly Check-Ins
  • Fully Bespoke Training Program
  • Daily Support and Accountability
  • A Thriving Community
  • Exclusive Coaching Hub

Book a discovery call with a professional Perform Coach today and start working on your body transformation!

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