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Body Transformation – Coach Ciara Rossi

Anyone who has hired a good fitness coach knows the impact they can have on body transformation. But what many people don’t realize is that a fitness coach can also transform your mindset about yourself, your business, and life in general.

Ciara Rossi’s body transformation and training with Josh Murray for the last six months have improved her mindset, business, and everything around her. Fitness coaching doesn’t just enhance your physical look, it’s more than that.


Coach Ciara Rossi Transformation Background

Q: What were your greatest frustrations before starting with Josh Murray Coaching?

A: I have a really busy schedule. I like to have a structure and routine. My nutrition and training, I’ve always kind of been okay with that but like I really wanted to nail it down and I needed a coach. I’ve heard great things about him and I decided to start training with him.

Transformation Journey of Coach Ciara Rossi

Photoshoot Challenge LadiesQ: What has been your favorite result that you’ve experienced so far?

A: I’m an Irish dancer and it’s helped me so much in terms of like strength, competitions, everything, and just really seeing my potential I didn’t know that I had.

Q: Do you have any fears or apprehensions before you started working with Josh?

A: One of my fears before starting to train with Josh, was going back and forth. I was like will I, won’t I, obviously, because we’re in a relationship. We put that to the side. I will very head down and he was really professional about it. I’m a client and he treats me like a client and I really enjoy it.

Personalized Programme 

Q: How do Josh’s programmes differ from others that you’ve tried?

A: I’ve tried out loads of different programs. I’ve been with different coaches for 12 years. It’s just very personal with Josh. So basically when you’re checking in every week, you get feedback, and it goes through Loom. He has the program up on the screen, and he goes through what changes are going to be made this week. So you’re not just reading off an email or a PDF and stuff like that. 

I really, really liked the way if you’re still getting exercise, he won’t just reply and say this is how you do it. He has the videos actually recorded and they’re sent over so you know you’re doing it right. I also love the way you put the phone on video record in the gym, send over your set, and say like, “Am I doing this right?” Because you can still read or look at something and still might be doing it right so I really liked that.

How does a body transformation change your life?

A body transformation can change your life in a number of ways. First, it can help you to become more physically fit and healthy. This can lead to improved energy levels and a decrease in sick days. 

In addition, a body transformation can also improve your mental health. It can help to increase your self-esteem and confidence, and it can also reduce stress levels. Finally, a body transformation can also have a positive impact on your career. For example, if you are in sales, a body transformation can help you to project a more professional image. In addition, if you are an entrepreneur, a body transformation can help you to attract investors or customers. 

Overall, a body transformation can have a profound impact on your life, business, and mindset.

Why Perform Coaching?

Q: If someone is debating whether or not to work with Josh, what would you tell them?

A: There are a few girls that would kind of debate and go back and forward to training with a male coach. I would just say go for it. Your coach is never there to judge especially not Josh. He’s totally understandable with different problems people have and where you come from and what you do and whether you’re a beginner or advanced. He’s just really, really good.

Body Transformation with Perform Coaching

A good fitness coach will help you see yourself in a new light, as someone who is capable of achieving great things. They will push you to set higher goals for yourself, both in terms of your physical fitness and your professional achievements. And they will help you develop the mental toughness and discipline needed to reach those goals. 

In short, a fitness coach can have a profound impact on every area of your life. If you’re looking for a way to transform your mind and body, hiring a fitness coach is a great place to start.

If you are serious about making a change, Perform Coaching can be a great asset in helping you achieve your goals.

Perform Coaching specializes in male and female body transformations with the following:

  • Personalised Action Plan
  • Customised Nutrition Plans
  • Weekly Check-Ins
  • Fully Bespoke Training Program
  • Daily Support and Accountability
  • A Thriving Community
  • Exclusive Coaching Hub

Book a discovery call with a professional Perform Coach today and start working on your body transformation!



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